Träningsdagbok
Passbeskrivning
Life - 2024-01-15 (måndag) 00:30:00Snatch 4, 3 set (40)
4 min
3 laps
Snatch 6
H. MB Squat 8-12
Tuck jump 4
5 min
3 laps
Wall walk 3-5
H. MB Rear lunges 6/6
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H. MB Press 10
Push ups 15
5 min
3 laps
Snatch 4, 2, 4
Burpees 10
Lateral squat jump 10
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CJ 6
Split jump 12