Träningsdagbok
Passbeskrivning
Life - 2024-02-01 (torsdag) 00:30:00Squat clean 1-3, 3 set (80)
5 min
3 laps
SC 1-3
DB Press 5 + DB Squat 5-8
Half burpees 8-12
4 min
DB Rear lunges 6/6
Explosive tuck jump 4
TTB 5-12
5 min
3 laps
SC 1-3
Devils press 5-8
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Clean 1-3
DB Snatch 8
Squat jump 8