Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-02-06 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Ski 160/140 M + Jumping side plank
Mt. Climbers 30 + Half burpees 12 + Burpees
Bike 12-15/8-10 cal + Push ups
LPS / Step backs / LPS Side jump (Rest in LPS hold)
C2 Bike 275-300 M + Step flow