Träningsdagbok
Passbeskrivning
Life - 2024-02-16 (fredag) 00:30:00Power clean 8, E90 s x 3
4 min
2 laps
PC 10
DB CJ 5-8/5-8
Mt. Climbers 40
E90 s for 6 min
A: Wall balls 15
Wall walk 3-5
B: DB Squat 10 + DB FR Rear lunges 5-8 x 2
4 min
3 laps
PC 8
Half burpees 10, 15, 10
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DB Alternating snatch 12
PC 4