Träningsdagbok
Passbeskrivning
Life - 2024-02-19 (måndag) 00:30:00Hang clean 5, E90 s x 3 (70, 70, 75)
OTM for 4 min
HC 5 (55)
BJO 6-8
DB Snatch 6
5 min
3 laps
DL 12
HC 3 + PC 3
Thrusters 1-3
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SL Box jump 3-5/3-5
DB Rear lunges 8/8
4 min
3 laps
PC 6
Burpee box jump 4
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DB Step ups 8-1010/8-10 (Step ups 15/15)
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HC