Träningsdagbok
Passbeskrivning
Build Up - 2024-02-23 (fredag) 00:30:00Build up
DB Snatch 5-8/5-8, E90 s x 3
8 min
3 laps
DB Snatch 5-8/5-8
Triceps band 50-60
--
Sprinter sit ups 10/10
Tuck ups 12-15
Toe toucn 30
6 min
2 laps
DB Snatch 5-8 + DB Lunges 5-8 x 2
Wall balls 15
--
DB CJ 4-8/4-8
Squat pulse 40