Träningsdagbok
Passbeskrivning
Life - 2024-03-04 (måndag) 00:30:00Hang clean 5, E90 s x 3 (60)
45 s on, 15 s off for 6 min
A: HC 6
DB HCJ 4-6
DB Squat
B: C2 Bike 450/400 M
4 min
TTB 10-15
DB Rear lunges 8/8
4 min
3 laps
HC 4
Top burpee tuck jump 6
DB SC 6, 8, 6
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PC 6
Devils press 3