Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-03-05 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 12-16/9-12 cal - Push ups 6-12
Plate split squat
MB Press 15 + MB Split jump - Slamball 12 + Burpees 4
DB Step back to press 8 + Bear crawl
Single leg jump 5 + Half burpees