Träningsdagbok
Passbeskrivning
Life - 2024-03-07 (torsdag) 00:30:00Power clean 5, E90 s x 3 (70x5, 75x2, 80x2)
5 min
3 laps
PC 8, 6, 6 (60)
BJO 10-14
Heavy MB Thrusters 5
6 min
Chins 10-15
Heavy MB Step ups 3-6/3-6
Top burpee tuck jump 6
3 min
3 laps
PC 3
Heavy slamball 6
Half burpees 10-12
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HC 6
Squat jump 8