Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-03-12 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 150/125 M
MB Lunge flow 10 + Jumping slamball
Side bear crawl + Half burpees 3 – Burpee broad jump 6 + Squat pulse
DB Alternating snatch 40* – Push ups 12 + Mt. Climbers
Step flow – Step ups – Hip thrust