Träningsdagbok
Passbeskrivning
Build Up - 2024-03-15 (fredag) 00:30:00Build up
Push press 5, E90 s x 3
E2 min for 7 min
Ski 200/175 M
Push press 5
BB Row 12-20
8 min
3 laps
DB Hammer curl 25
Push ups 15
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Push press 3-5
DB Lunge flow 10/10
Mt. Climbers 30