Träningsdagbok
Passbeskrivning
Life - 2024-03-22 (fredag) 00:30:00Power clean 4, E90 s x 3 (60)
4 min
2 laps
PC 4
KB Swing 12 + Burpee box jump 4-6 x 2
5 min
3 laps
KB Step over 8-10
Mt. Climbers 20
Lateral jump 20
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Step ups 12/12
HC 4
5 min
3 laps, E2 min - KB Squat 12
PC 4
DL 8
BJO 12
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KB Clean 3-5/3-5
Half burpees 10