Träningsdagbok
Passbeskrivning
Life - 2024-03-28 (torsdag) 00:30:00Power clean 4, E90 s x 3 (70)
5 min
HC 10 (50)
DB Snatch 5
DB Rear lunges 5-8/5-8
4 min – OTM PC 4
Burpees 20
DB Squat clean 12
5 min
3 laps
PC 3 + DL 6
Tuck jump 4
Devils press 5
---
HC 5
DB Squat 8