Träningsdagbok
Passbeskrivning
Crossfit - 2024-04-01 (måndag) 01:00:00Snatch 3, E90 s x 3
7 min
3 laps
A: Snatch 3
KB Swing 25
B: Wall balls 12-15
Rest 1 min
8 min
YGIG – 2 laps
Snatch 3
FS 8
200 M
7 min
Push press 16
MB Split jump 24
Burpees 10*
Rest 1 min
6 min
3 laps
PC 14
MB Jumping thruster 16
Half burpees 12*
--
Snatch 6
Slamball 16