Träningsdagbok
Passbeskrivning
Build Up - 2024-05-10 (fredag) 00:30:00Build up
BB Row 8-10, E90 s x 3
6 min
200 M
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BB Row 8-10
Push ups 12
DB Press 8-10/8-10
6 min
200 M
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Chins 12-15
BB Row 8-10
DB Thrusters 5-8/5-8
3 min
BB Row 8
DL 10
Top burpee tuck jump 6