Träningsdagbok
Passbeskrivning
Life - 2024-05-24 (fredag) 00:30:00Hang clean 5, E90 s x 3 (70)
9 min
3 laps
HC 8 (50)
Heavy MB Step ups 4-6/4-6
MB Push ups 12-15
--
PC 5
Heavy MB Squat 8-10
Seated box jump 6
5 min
3 laps
Heavy MB Clean 6
Heavy MB Press 6-10
--
HC 4-6
Heavy MB Rear lunges 6/6
Half burpees 10