Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-06-04 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 750/625 M + Triceps band*
Wall walk 3-5 – Plate jumping thrusters / Plate squat pulse
C2 Bike 300/275 M x 2 – Squat walk + Deep squat jump 6
Gallops 2-3 + Mt. Climbers – Burpee broad jump
KB Swing - Half burpees 10 + Jumping side plank