Träningsdagbok
Passbeskrivning
Life - 2024-07-05 (fredag) 00:30:00Power clean 5, E90 s x 3 (60-70-70)
4 min
3 laps
PC 5 (60)
DB Thrusters 8
BJO 6-10
5 min
2 laps
200 M
PC 3
Burpee box jump 5-8
PC 3
5 min
3 laps - *Drop = SC 2
DB Hang clusters 4
DB Step over 6-8
--
PC 4
DB Rear lunges 8/8