Träningsdagbok
Passbeskrivning
Life 60 - 2024-07-06 (lördag) 01:00:00Life, 60 min
Skill: E90 s x 4 – Deficit HSPU / HSPU 5-12
Lift: E90 s x 5 – PC 1 + HC 1 + PC 1
20 min
2 laps
Row 300/250 M – Run 200 M
DB Push press 20 (22,5/15 kg)
DB Box step over 10 (50 cm)
2 laps
Row 300/250 M – Run 200 M
DB Squat 20
DB CJ 10
HSPU 5-10
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Run 200-400 M