Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-07-09 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Bike 20-30/15-20 – Triceps band
Wall balls 15 + MB Jumping thrusters
Mt. Climbers 30 + Half burpees 8 + Burpees
C2 Bike 250/225 M + Lunge flow 6-10
Slamball 10 + MB Step back to press 8 + Top burpee tuck jump