Träningsdagbok
Passbeskrivning
Crossfit - 2024-07-21 (söndag) 01:00:00Squat Clean 3-5, E90s x3
7 min
A: Bike 400m
B: prowler 2
Rest 1 min
7 min
Wall balls 30
200 m (with plate + medball)
mb over shoulder 20
chins 20
200 m (with plate + medball)
burpee to plate 16
Rest 1 min
7 min
YGIG x8
SC 3
lateral squat jump 4
mb thrusters 5
Rest 1 min
7 min
2 laps
Row 400 m
Lateral burpees over rower 12
————
SC 6
DL 20