Träningsdagbok
Passbeskrivning
Life - 2024-07-29 (måndag) 00:30:00Heavy week!
Hang clean 1-3, E90 s x 3 (82,5)
5 min
200 M
HC 1-3 (70)
DB Alternating snatch 12-16
E30 s for 4 min
A: HC 1-3
Mt. Climbers
B: Devils press 2-4
4 min
2 laps
DB Thrusters 8-10
DB FR Rear lunges 10
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HC 1-3
Half burpees 12