Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-07-30 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
C2 Bike 350/300 M + High split jump 4-6
Wall balls 14 + Wall walk 1-2
Heavy MB CJ / Heavy MB Squat / Heavy MB Rear lunges
Ski 150/125 M + Jumping side plank 10 + Burpee broad jump
MB Push ups / Jumping slamball / MB Step back to press