Träningsdagbok
Passbeskrivning
Life - 2024-07-31 (onsdag) 00:30:00Squat clean 1-3, E90 s x 3 (80)
5 min
SC 1-3 (73)
Heavy MB Press 12
Chins/CTB 5-15
5 min
2 laps
200 M
SC 1-3
Lateral jump 20
4 min
2 laps
Heavy MB Clean 8
Lateral squat jump 16
--
Clean 1-3
Heavy slamball 5
Mt. Climbers 20