Träningsdagbok
Passbeskrivning
Life - 2024-08-02 (fredag) 00:30:00Power clean 1-3, E90 s x 3 (80)
OTM for 4 min
PC 1-3 (65)
Heavy MB CJ (explosive) 3-5
Explosive tuck jump 3-5
4 min
Heavy MB Lunges 6/6
Heavy MB Toss 4
Burpees 6-10
6 min
2 laps
200 M
PC 1-3
High split jump 6
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Heavy MB Squat 8-10
Half burpees 10
PC 1-3