Träningsdagbok
Passbeskrivning
Crossfit - 2024-08-04 (söndag) 01:00:00Pertner workout
Deadlift 1-3 x 3
7 min Prawler Rotate
Farmer walk 2
C2 600 m
DL 2-6
1 min rest
7 min
3 rounds
DL 2-6
row 400 m
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HSPU 14
??
Rest 2 min
6 min
1 min on/off x 3
HC 1-3
DB burpee 5
DB alt snatch 6
burpee for reps
6 min
3 rounds
A: HC 1-3
DB CJ 5
devils press 6
B: wall sit
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??