Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-08-06 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 50-60/35-40 cal – Triceps band
Burpee to plate 6-7 + Plate OH Split jump
Devils press 5 + DB Squat jump x 2 – DB Sit ups
BJO 6-10 + Step up
Step flow / Single leg jump