Träningsdagbok
Passbeskrivning
Life - 2024-08-09 (fredag) 00:30:00Thrusters 6-8, E90 s x 3
E30 s for 4 min
A: Thrusters 8-10
B: Bupees 6-10
5 min
Chins/CTB 6-15
KB Swing 15
Push ups 15
5 min
3 laps
GTOH 10
Lateral squat jump 10
KB Rear lunges 5/5
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Thrusters 7
Mt. Climbers 30