Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-08-13 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Bike 6-10/4-7 cal x 2 - Half burpees 7-10 x 2
Bear crawl - Big Mt. Climbers 20 + Burpees
Slamball 12 - MB Split jump to press
Row 800/700 M – Push ups
LPS x 2 – LPS Side jump x 2 (Rest in LPS hold)