Träningsdagbok
Passbeskrivning
Crossfit - 2024-08-18 (söndag) 01:00:00Clean and jerk 6-8, E90 s x 3
8 min
CJ 16-20
SB Squat 30
TTB 20-30
Rest 1 min
8 min
YGIG – 3 laps
Bike 16-20/12-15 cal (30 s)
SB CJ 4
Half burpees 12
--
SB FR Rear lunges 12/12
PC 12
Rest 1 min
5 min
SB Press 20
SB Clean 24
Push ups 20*
7 min
3 laps
200 M*
CJ 6
Lateral squat jump 20
--
Thrusters 6
Split jump 12*