Träningsdagbok
Passbeskrivning
Life - 2024-08-21 (onsdag) 00:30:00Thrusters 5, E90 s x 3 (40, 50, 60 kg)
E90s for 5 min
DB SC 5 (2x20 kg)
Burpees 8-10
Thrusters 5 (40 kg)
3 min
DB Deep LPS 6-8/6-8
Tuck jump 5
6 min
3 laps (hann bara 2)
DB Press 10
Thrusters 8
Devils press 4-6
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HC 10
DB Thrusters 8