Träningsdagbok
Passbeskrivning
Life 60 - 2024-08-24 (lördag) 01:00:00Life 60 minutes
Lift:
E30s x4: HC 3
Rest 2 min
E90 s x 4: HC 3
Skil: OTM x12
1. X Bmu/ ctb/ pull ups
2. X HSPU/ Pike push ups
3. 1 Rope climbe/ rope pull ups
4. 30s hollow rocks
Wod: 2 min on/off x4
HC 5 (45/65)
lateral burpees 6
DB CJ 7 (15/22.5)
Ski for meters