Träningsdagbok
Passbeskrivning
Life - 2024-08-26 (måndag) 00:30:00Squat clean 5, E90 s x 3
E90 s for 6 min
SC 4
Heavy MB Clean 8-10
Lateral jump 30-40
Rest 1 min
6 min
3 laps
Heavy MB Thrusters 5
PC 6
Burpees 8-10
2 laps
SC 3
Heavy slamball 5
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PC 5
Heavy MB Lunges 10