Träningsdagbok
Passbeskrivning
Life - 2024-08-30 (fredag) 00:30:00Snatch 5, E90 s x 3
E90 s for 7 min
Ski 150/125 M
Snatch 3-5
KB Swing 15
3 min
Sprinter situps 10/10
Reach situps 12
4 min
3 laps
Snatch 5
Lateral squat jump 10 + Lateral jump 16
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KB Rear lunges 8/8
Push jerk 5