Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-09-03 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
C2 Bike 350/300 M + Frog jump
Jumping side plank / Half burpees / Wall walk
KB Swing 15 + Burpees 5 + Mt. Climbers
Ski 150/125 M + MB Jumping thrusters 6 + MB Split jump
LPS / Step lunges / LPS Jump