Träningsdagbok
Passbeskrivning
Life 60 - 2024-09-04 (onsdag) 01:00:00Life, 60 min
Skill: E90 s x 4 – Deficit HSPU 5-10
Lift: E90 s x 4 – PC 2-3 (70,80,85,85)
12 min
4 laps
200 M
PC 3 (80/55 kg) (70)
TTB 15
12 min
YGIG – 5 laps
C2 Bike 10/7 cal
CJ 6 (50/35 kg) (40)
DB Squat 12 (22,5/15 kg)
*Collect 30 burpees as a team