Träningsdagbok
Passbeskrivning
Life - 2024-09-06 (fredag) 00:30:00Power clean 5, E90 s x 3
5 min
400-200 M
--
PC 4
Devils press 4
OTM for 4 min
A: Wall balls 15-18
B: DB Hang clusters 6
DB FR Lunges 6-8
5 min
200-400 M
2 laps
PC 6
Half burpees 15
--
DB Clean 12
DB Squat 8
HC 4