Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-09-17 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row 900-1000/850-950 M
Plate jumping thrusters – Plate squat pulse
Slamball 12 – Half burpees 10-12
Shuttle run 4-6 x 2 – Ski 100/85 M x 2
Push ups 12-15 – Jumping side plank 10 (Rest in Y-Hold)*