Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-10-08 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Ski 160/130 + Jumping side plank
Squat pulse / Hold / Split jump
DB SC 10 + Half burpees 8 + Burpees
Bike 12-15/8-10 cal + Bear crawl
Push ups 15-20 + Y-Hold (no rest)