Träningsdagbok
Passbeskrivning
Build Up - 2024-10-10 (torsdag) 00:30:00Build up
Power clean 6, E90 s x 3
5 min
PC 8
Jumping slamball 8
MB Thrusters 15
4 min
MB Situps 12
Tuck ups 12
Toe touch 30
5 min
3 laps
PC 5
MB Squat jump 8
Explosive tuck jump 4
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PC 5
MB Split jump 8
Burpees 5