Träningsdagbok
Passbeskrivning
Life - 2024-10-14 (måndag) 00:30:00Thrusters 5, E90 s x 3 (40. 50. 55)
E20 s for 4 min
A: Thrusters 5 (40)
B: Burpees 6 (5-4-4-4)
C: Mt. Climbers 16
4 min
Heavy MB Press 10 (25) (HSPU 5-10)
Heavy MB Burpee to toss 5
Squat jump 12
5 min
3 laps
Thrusters 6
Heavy MB CJ 6
Tuck jump 8
--
CJ 8
Split jump 12