Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-10-15 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
C2 Bike 300/275 M x 2 - Squat walk + Squat jump 5 x 2
Slamball 12 + Top burpee tuck jump - MB Step back to press
Split squat pulse / Split squat
Side bear crawl + Push ups 3 - Burpees 8-10
Ski 600/500 M* - Triceps band