Träningsdagbok
Passbeskrivning
Build Up - 2024-10-24 (torsdag) 00:30:00Build up
Power clean 5, E90 s x 3 (60,60,70)
1 min on/off for 6 min
C2 Bike 300/275 M
PC 3-5 (60)
DB Press 5-10 (2x15)
4 min
Russian twist 30-40
Reach crunches 20-30
4 min
2 laps
PC 3-5
Devils press 6-8
---
PC 3-5
DB Snatch 6-8
Squat jump 8