Träningsdagbok
Passbeskrivning
Life - 2024-10-25 (fredag) 00:30:00Clean and jerk 5, E90 s x 3 (50,50,50)
5 min
3 laps
CJ 5 (40)
BJO 8-12
Burpees 6-10
4 min
3 laps
Devils press 4
DB Step overs 6-8
5 min
3 laps
CJ 5
HSC 3
Lateral jump 30
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DB Press 12
DB FR Lunges 6/6