Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-10-29 (tisdag) 00:30:00Tempo Tuesday
45/15 x4
Ski 215-240/180-225 M - Wall balls 18-20
Burpees 6 + Slamball 12 + Jumping Thrusters
Half burpees 10 + Mt. Climbers 20 + Bear crawl
Battle rope / Doubles / Circles
Split Squat / Hold / Speed jump