Träningsdagbok
Passbeskrivning
Life - 2024-10-31 (torsdag) 00:30:00Power clean 5, E90 s x 3
5 min
3 laps
PC 8, 4, 4
BJO 10-14
Heavy MB Thrusters 5
5 min
Chins 10-15
Heavy MB Step ups 3-6/3-6
Burpee box jump 3
4 min
3 laps
PC 3
Heavy slamball 6
Half burpees 12
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HC 6
Squat jump 10