Träningsdagbok
Passbeskrivning
Life - 2024-11-01 (fredag) 00:30:00Deadlift 5, E90s x 3 (110x5, 120x3, 120x1)
4 min
3 laps
DL 5 (90)
SB FR Rear lunges 5/5 (40)
Top burpee tuck jump 3-5
5 min
3 laps
DL 3
SB CJ 4-6
Burpees 9
4 min
2 laps
PC 8 (40)
SB LPS 10/10
Mt. Climbers 40
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SB Clean 10
Push jerk 8