Träningsdagbok
Passbeskrivning
Build Up - 2024-11-04 (måndag) 00:30:00Build up
DB/SB Thrusters 5-8, E90 s x 3
5 min
DB/SB Thrusters 5-8
DB Clean 12
DB Lunges 12-16
4 min
Tuck ups 15
Reach crunches 20
Jumping side plank 10
4 min
2 laps
DB/SB Thrusters 5-8
Split jump 16
Half burpees 10-12
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DB/SB Thrusters 5-8
Devils press 6