Träningsdagbok
Passbeskrivning
Life - 2024-11-06 (onsdag) 00:30:00Power clean 5, E90 s x 3
4 min
3 laps
PC 5
Devils press 5
Lateral jump 20
E90 s for 6 min
A: Wall balls 15
Wall walk 3-5
B: TTB 8-12
DB Hang clusters 6-8
DB Alternating rear lunges
4 min
3 laps
PC 5
Half burpees 12
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DB Clean 12
DB Squat 8