Träningsdagbok
Passbeskrivning
Life - 2024-11-08 (fredag) 00:30:00Clean and jerk 5, E90 s x 3
E90 s for 6 min
A: CJ 6, 3
DB SC 5, 3-5
B: Devils press 8-10
3 min
Lean back situps 12
Toe touch 30
5 min
3 laps
CJ 4
DB Thrusters 6
DB FR Lunges 10
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PC 6
DB Snatch 6